Self Esteem / Self Confidence
Hypnosis or Hypnotherapy can be very effective for building a person’s self confidence and self esteem.
In some people it is their limiting beliefs, often from the past, which may cause their self esteem and self confidence to become undermined. For some it is a negative situation that they experienced that has caused them to expect the worst, so this leads to feelings of fear and or lacking in confidence.
Some issues caused by low self esteem and low self confidence:
- Putting up with the scraps in life.
- Settling for a job that you feel unappreciated in.
- Not saying what you want to say, for fear of not being liked.
- Thinking everyone is judging you.
- Worrying about what other people think of you.
- Not putting your hand up for that promotion.
- Putting everyone else’s needs ahead of your own.
- Not going out with your friends because you just feel too shy.
- Staying in that relationship because you feel you don’t deserve better.
- Just not feeling good about yourself.
So How Does Hypnosis Help?
It is possible to identify the cause or causes of your low self confidence, even if your conscious mind is unaware of it. By using Hypnotherapy it is possible to give you a new more confident experience of a situation that normally/up until this point distressed you. Hypnosis can change the way you appraise a threatening situation or old belief so that you feel comfortable and confident again. The results are often quite rapid, and this positive change can become a strong foundation for improvements in other areas of your life as well.
Imagine your life with confidence and positive self esteem:
- Liking the person who looks back at you in the mirror.
- Feeling like you can achieve that goal.
- Seeing yourself speak up and be heard.
- Taking good care of your health and well-being.
- Knowing you deserve to be treated with respect.
- Knowing that you can do anything that is humanly possible and within your value system.
- Noticing and acknowledging your own strengths and skills.
- Feeling happy and fulfilled with your life.
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“People say to me, "What have you been doing?" I have returned to my pre-baby weight and feel years younger. I was emotionally eating but by getting my mind focused on health, I am back in control of my life and feeling great. Hypnotherapy and Non-attachment therapy address the cause of the unhealthy behaviour. The best things is, no more yo-yo weight or diets. I have made a lifestyle change and have never felt better. I've been sending a lot of my friends, who have struggled for years with weight in to see Lorina. They are thanking me now.”
“My daughter has her life back. After suffering from Bulimia which has caused her to isolate and miss so much school, she is now reconnecting with her friends and improving her grades. More importantly she is feeling good about herself again and looking healthier than she has in years. My daughter found Lorina easy to talk to and said, "She really cares Mum,". I feel like I have my daughter back.. Thank you Lorina.
“My life was becoming smaller as anxiety seemed to be claiming so many of my choices and freedoms. I was house bound and afraid to drive. I hadn't been out with friends for almost two years. I had cut back to half of my hours at work and my decreased income had caused more restrictions in my life. Then I heard from a friend about Lorina and Hypnotherapy. I had several sessions over the course of a few months and am now on just the occasional session, called a "Top up". My life has changed in all kinds of positive ways. I wish I had gone to Lorina earlier. The mind really is controlling our body. I am so grateful to have my life back.”
“My golf game has been a bit hit and miss until I went to see Lorina. Her positive encouragement and hypnotherapy sessions helped me to find my accuracy, self belief, focus and the enjoyment of the game that I have been missing. I'm going from strength to strength. This, hypnotherapy, is my secret weapon.”
“Sleeping issues really do interfere with the quality of your life. I have had problems staying asleep ever since I had radiation therapy. I am not as young as I once was and want to get this sorted so I can enjoy this time of my life without drugs. I plan to travel and was afraid to fly but after my sessions with Lorina, I now send her sms's telling her how much I enjoy my freedom to see the world. It's such a gentle therapy for all ages, even my granddaughter has had a couple of sessions. During these session I just love the relaxation and as a result, the freedoms it adds to my life.”