It is possible to sleep well without medication.
Are you experiencing difficulty in sleeping? Are you finding the moment your head hits the pillow your mind suddenly wants to go over every little thing you did during the day? Perhaps it’s just a busy mind and doesn’t seem to know how to slow down, even when it’s time to sleep. Are you waking up during the night and have difficulty going back to sleep? Did you work night shift and now your body clock seems to be out of sync? Perhaps your partner snores? Are you just a light sleeper? Do you feel stressed that you just can’t seem to get the sleep you need?
When your sleeping pattern is interrupted often your concentration suffers, this is caused by the synapses that connect various parts of the brain that just don’t fire. We lose the ability to think laterally and focus becomes poor. When drained enough our brain begins to shut down of its own accord, it does this to rest. These shut-downs are what are known as mico-sleeps. Most of us are aware how dangerous these micro-sleeps can be, when we are driving. Have you also noticed how they affect the quality of your work and maybe even your relationships?
Put simple we need quality sleep to function at our best. If you suffer from a sleep disorder, getting enough sleep naturally, can be a challenge. The more tired you feel, the more anxious you feel and the more difficult it can be to fall asleep. On and on the cycle goes.
Sleep is a vital part of our overall health. It allows our body to rest and restore itself. Deep sleep is when our body does some eliminating of fats and toxins, so it can even help with weight issues. Your mind also integrates the events of the day while sleeping and you may have noticed, after a good night’s sleep you awaken feeling refreshed, revitalized and life seems to flow easier. The quality of our sleep really does affect the quality of our lives.
- Imagine lying down at the end of your day, closing your eyes and falling asleep.
- Imagine sleeping all the way through the night/your sleep time, waking up at the right time for you, feeling refreshed and rejuvenated.
- Imagine your mind is clear and you are able to focus.
- Imagine waking up feeling enthusiastic about your day ahead, because you have slept well.
- Imagine you can now sleep naturally.
So How Can Hypnosis Help Sleep Disorders?
Hypnotherapy is a completely safe and natural solution to your sleep concerns. You will feel and look more alive and resilient and you will be able to deal with life’s challenges more efficiently and effectively. You will regain your passion for life and the quality of your life will be enhanced.
Please enter your details below or call me to discuss any question you might have – 0402-454-951
“People say to me, "What have you been doing?" I have returned to my pre-baby weight and feel years younger. I was emotionally eating but by getting my mind focused on health, I am back in control of my life and feeling great. Hypnotherapy and Non-attachment therapy address the cause of the unhealthy behaviour. The best things is, no more yo-yo weight or diets. I have made a lifestyle change and have never felt better. I've been sending a lot of my friends, who have struggled for years with weight in to see Lorina. They are thanking me now.”
“My daughter has her life back. After suffering from Bulimia which has caused her to isolate and miss so much school, she is now reconnecting with her friends and improving her grades. More importantly she is feeling good about herself again and looking healthier than she has in years. My daughter found Lorina easy to talk to and said, "She really cares Mum,". I feel like I have my daughter back.. Thank you Lorina.
“My life was becoming smaller as anxiety seemed to be claiming so many of my choices and freedoms. I was house bound and afraid to drive. I hadn't been out with friends for almost two years. I had cut back to half of my hours at work and my decreased income had caused more restrictions in my life. Then I heard from a friend about Lorina and Hypnotherapy. I had several sessions over the course of a few months and am now on just the occasional session, called a "Top up". My life has changed in all kinds of positive ways. I wish I had gone to Lorina earlier. The mind really is controlling our body. I am so grateful to have my life back.”
“My golf game has been a bit hit and miss until I went to see Lorina. Her positive encouragement and hypnotherapy sessions helped me to find my accuracy, self belief, focus and the enjoyment of the game that I have been missing. I'm going from strength to strength. This, hypnotherapy, is my secret weapon.”
“Sleeping issues really do interfere with the quality of your life. I have had problems staying asleep ever since I had radiation therapy. I am not as young as I once was and want to get this sorted so I can enjoy this time of my life without drugs. I plan to travel and was afraid to fly but after my sessions with Lorina, I now send her sms's telling her how much I enjoy my freedom to see the world. It's such a gentle therapy for all ages, even my granddaughter has had a couple of sessions. During these session I just love the relaxation and as a result, the freedoms it adds to my life.”